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Wellness Visit

Wellness Visits are 30 or 45 minute visits with a physical therapist designed to provide the expertise of a physical therapist to clients who do not have a current injury, who have been discharged from physical therapy, and/or who would like to stay proactive in their health, wellness, and injury prevention.

Health insurance companies do not typically pay for maintenance and injury prevention services, thus our packages of Wellness Visits provide a discounted self pay option. Wellness visits can be utilized as check ins with a physical therapist to monitor strength, flexibility, body mechanics, or other impairments, to provide maintenance manual work (including dry needling, Graston Technique, or cupping), or to progress your home, gym, or Stay Fit membership exercise program.

Running Gait Analysis Visit

A running gait analysis is a detailed evaluation and video analysis of an individual’s running form, as well as functional strength, mobility, and movement patterns. This program is beneficial for new and seasoned athletes of all ages and experience levels, whether running is either the athlete’s main sport or part of the sport. It is always a good time to get your running form and functional strength/mobility tested; however, the most ideal time is before any type of training starts. Your physical therapist will address your findings by creating an individualized plan for you to start targeting the areas you need to work on, as well as ways to address form corrections that may improve your efficiency. Form corrections can include anything from foot strike patterns, overpronation, lower extremity landing mechanics, posture, cadence, stride length, and more!


Our vision at Girl Fit has always been to help empower girls and women to learn to take care of their bodies. We want you to be knowledgeable and confident when walking into the gym to work out, and in staying injury free for the activities you love. Thus, we created the “Stay Fit Membership” and “Stay Fit Premium Membership” contracts.

Our membership programs include a monthly wellness visit with a physical therapist and the opportunity to come work out at Girl Fit and/or attend our group classes.  At your monthly Wellness Visit, your physical therapist will help you progress your program, learn new exercises, learn how to structure a workout and create strength training circuits, and empower you to feel comfortable and confident working out.

Stay Fit Membership Contract

Each month of your membership includes-

  • One 45 minute Wellness Visit with a physical therapist to progress your program
  • Up to 4 self guided workouts or classes (member can choose how to divide)

Stay Fit Premium Membership Contract

Each month of your membership includes:

  • One 45 minute Wellness Visit with a physical therapist to progress your program
  • Up to 8 self guided workouts or classes (member can choose how to divide)

Who would benefit from our membership contracts?

  • If you are discharging from PT and would like to continue building on your gains from PT
  • If you find it hard to stay accountable for your home exercise program at home
  • If you would like to check in with your PT once a month to ensure you are making progress
  • If you are an athlete who wants to stay on top of your sport whether during or off season or you’re wanting to get ready for tryouts
  • If you who would like to learn how to work out, stay strong, and feel confident walking into a gym
  • If you would like to workout in a safe, positive, empowering environment

…and many more! Contact us at for more information or to sign up!