Being a girl can be tough. Every day you are faced with images and expectations of what a girl should be. And as an athlete, while you love how much fun you have, you probably feel extra pressures and expectations. The best thing for you is to know YOUR body and then learn how to make it work for YOU, in the safest, healthiest, and strongest way.
We want to share a few things with you to help you learn more: how your body and response to exercise is different, what are some injuries & problems that are more common in girl athletes, and what we can do about it! In the future, we will feature more specifics on how to limit your chance of injuries, how to fuel your body with nutrients, and how to improve your image of yourself and your amazing, capable, powerful body!