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September 15, 2020

5 Reasons to Schedule a Wellness Visit

What is a Wellness Visit?  At Girl Fit Physical Therapy, we strongly believe that physical therapists play an important role in injury prevention.  Why would we […]
July 12, 2020

“I am a runner.” – A Girl Fit patient’s success story

At 24, I found my way to running.  You know those people who running seems to come naturally for?  The, “I’ve never run before, but wow […]
July 5, 2020

Maintaining a Safe Environment for Girl Fit Patients and Staff

We are looking forward to returning to a limited number of in-person physical therapy and wellness visits starting July 8, 2020. We know that safety is […]
June 16, 2020

Specialized Treatment of Young Female Athletes

Specialized care for female athletes At Girl Fit Physical Therapy, our highly skilled physical therapists understand the unique physical needs presented by young female athletes. During […]
May 3, 2020

Postpartum Physical Therapy

Why is physical therapy important after having a baby, even if you don’t have pain? We all know the female body undergoes a lot of changes […]
April 12, 2020

A Month of Telehealth Physical Therapy at Girl Fit

It’s been a month since our Girl Fit PTs made the quick, but important, change from in person visits to Telehealth physical therapy and we wanted […]
March 17, 2020

Telehealth Physical Therapy in Massachusetts

Just because you are home doesn’t mean you have to stop the progress you are making with physical therapy or even start physical therapy in the […]
January 13, 2020
NicoleHipHop

Importance of Cardiovascular Training and Cross Training for Dancers and all Athletes