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athletes

September 15, 2020

5 Reasons to Schedule a Wellness Visit

What is a Wellness Visit?  At Girl Fit Physical Therapy, we strongly believe that physical therapists play an important role in injury prevention.  Why would we […]
September 8, 2020

Urinary Incontinence in Sports

Urinary Incontinence in High-Impact Sports     What is urinary incontinence, and how does it affect athletes in high-impact sports?   Stress urinary incontinence is a […]
March 10, 2020

Importance of a Warm Up for Athletes

January 13, 2020
NicoleHipHop

Importance of Cardiovascular Training and Cross Training for Dancers and all Athletes