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May 27, 2021

Orthotics: Do I need them?

  Do I need foot orthotics? Have you ever been to physical therapy for something other than foot pain and been given an exercise for your […]
January 2, 2021

7 Silver Linings to 2020 at Girl Fit PT

We all know this was a tough year, but in true Girl Fit spirit we want to remember some of the good things that happened in […]
November 7, 2020

Physical Therapy for Pelvic Pain

Can Physical Therapy Help My Pelvic Pain? Spoiler alert – Yes, it physical therapy can help your pelvic pain! But first… What is pelvic pain? Pelvic […]
October 12, 2020

Physical Therapy for Urinary Incontinence

What is urinary incontinence? Urinary incontinence is the accidental leaking of urine. It can affect many people and may range from minor (leaking a couple of […]
September 24, 2020

What is the Pelvic Floor and Pelvic Health Physical Therapy?

What is the Pelvic Floor and Pelvic Health Physical Therapy? Pelvic health physical therapy is a branch of physical therapy that treats dysfunction of the pelvic […]
September 15, 2020

5 Reasons to Schedule a Wellness Visit

What is a Wellness Visit?  At Girl Fit Physical Therapy, we strongly believe that physical therapists play an important role in injury prevention.  Why would we […]
September 8, 2020

Urinary Incontinence in High Impact Sports like Gymnastics

Urinary Incontinence in High-Impact Sports like Gymnastics     What is urinary incontinence, and how does it affect athletes in high-impact sports like gymnastics? Stress urinary […]
May 3, 2020

Postpartum Physical Therapy

Why is physical therapy important after having a baby, even if you don’t have pain? We all know the female body undergoes a lot of changes […]
April 12, 2020

A Month of Telehealth Physical Therapy at Girl Fit

It’s been a month since our Girl Fit PTs made the quick, but important, change from in person visits to Telehealth physical therapy and we wanted […]