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May 3, 2020

Postpartum Physical Therapy

Why is physical therapy important after having a baby, even if you don’t have pain? We all know the female body undergoes a lot of changes […]
April 12, 2020

A Month of Telehealth Physical Therapy at Girl Fit

It’s been a month since our Girl Fit PTs made the quick, but important, change from in person visits to telehealth physical therapy and we wanted […]
March 17, 2020

Telehealth Physical Therapy in Massachusetts

Just because you are home doesn’t mean you have to stop the progress you are making with physical therapy or even start physical therapy in the […]
January 13, 2020

Hip Hop Cardio And Core – The Importance Of Cardiovascular Training And Cross Training

September 21, 2018

Cupping – More Than Just Polka Dots!

October 13, 2017

Are You Running The Right Way?