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INJURY PREVENTION

October 4, 2020

Dance Injuries & a Movement Toward Change

Girl Fit talks dance injuries on the Movement Toward Change Podcast I recently had the pleasure of joining Rachel Marchica and Nicole Testa on their Movement […]
September 15, 2020

5 Reasons to Schedule a Wellness Visit

What is a Wellness Visit?  At Girl Fit Physical Therapy, we strongly believe that physical therapists play an important role in injury prevention.  Why would we […]
September 8, 2020

Urinary Incontinence in Sports

Urinary Incontinence in High-Impact Sports     What is urinary incontinence, and how does it affect athletes in high-impact sports?   Stress urinary incontinence is a […]
August 31, 2020

Treatment of Patellofemoral Pain (Knee Pain) in Female Athletes

What is patellofemoral pain? Did you just return from a visit with your child’s (or your) primary care, orthopedic, or sports medicine physician with a fancy […]
August 2, 2020

Physical Therapy for Ankle Sprain or Fracture

Ankle sprains and fractures Should I get physical therapy? Every PT has an origin story about why they decided to become a physical therapist and many […]
June 30, 2020

Tips on Injury Prevention for Dancers

Prevention of Dance Injury At Girl Fit Physical Therapy we specialize in treating the specific needs of the dancer. We also reach out to the larger […]
June 16, 2020

Specialized Treatment of Young Female Athletes

Specialized care for female athletes At Girl Fit Physical Therapy, our highly skilled physical therapists understand the unique physical needs presented by young female athletes. During […]
March 10, 2020

Importance of a Warm Up for Athletes

February 10, 2020

Have You Had Your Annual Physical Therapy Check Up Yet?