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INJURY PREVENTION

February 11, 2021

Heel Pain in Kids – What is Sever’s Disease?

What is Sever’s disease?  Sever’s disease, also known as calcaneal apophysitis, is the most common cause of pediatric heel pain.1 The “calcaneus” is the heel bone […]
February 5, 2021

5 Myths about Strength Training in Dancers 

5 Myths about Strength Training in Dancers At Girl Fit Physical Therapy, we specialize in treatment of female athletes. But, we have a particular love of […]
January 18, 2021

Figure Skating Injury Prevention Tips

Figure Skating Injury Prevention Tips Are you a figure skater in the greater Boston area? Girl Fit Physical Therapy is the place for you! Our physical […]
January 12, 2021

Life as a Traveling Physical Therapist

  Traveling with Broadway shows   Physical Therapy is a profession of boundless opportunities. Physical therapists work in outpatient clinics, hospitals, schools, homes, directly with sports […]
January 8, 2021

Treatment of Patellofemoral Pain (Knee Pain) in Female Athletes

What is patellofemoral pain? Did you just return from a visit with your child’s (or your) primary care, orthopedic, or sports medicine physician with a fancy […]
October 4, 2020

Dance Injuries & a Movement Toward Change

Girl Fit talks dance injuries on the Movement Toward Change Podcast I recently had the pleasure of joining Rachel Marchica and Nicole Testa on their Movement […]
September 15, 2020

5 Reasons to Schedule a Wellness Visit

What is a Wellness Visit?  At Girl Fit Physical Therapy, we strongly believe that physical therapists play an important role in injury prevention.  Why would we […]
September 8, 2020

Urinary Incontinence in Sports

Urinary Incontinence in High-Impact Sports     What is urinary incontinence, and how does it affect athletes in high-impact sports?   Stress urinary incontinence is a […]
August 2, 2020

Physical Therapy for Ankle Sprain or Fracture

Ankle sprains and fractures Should I get physical therapy? Every PT has an origin story about why they decided to become a physical therapist and many […]