First class is free when you sign up on mindbody!
Single Class: $18
10 Class Package: $150
Girl Fit & Lady Fit Strength & Stretch
The GIRL FIT and LADY FIT classes are strength, flexibility, and injury prevention classes tailored to the unique needs of females. Each class consists of a dynamic warm up, upper body strengthening, core strengthening, glute strengthening, hip stability, lower body and posterior chain strengthening, ankle stability, balance, and stretching. Girls & women are encouraged to listen to their bodies and modify their workouts to match their own skill level and to maintain good form. Girl Fit is a fun, high energy workout and excellent cross training. Bring your friends and let Girl Fit help you stay strong enough to follow your dreams!
Hip Hop Cardio & Core
This class is designed to get your blood flowing and your body moving in a fun and funky environment. Each class will start with a hip hop warm up to get our bodies moving and grooving. There will be short burst of conditioning in which we strengthen those hip hop abs and arms. We will also practice some across the floor exercises in which we explore how the body moves through space while also building confidence. If time permits we may also teach a short hip-hop dance to build upon the skills practiced in the beginning of class. We believe that everybody, every BODY, and anybody is a dancer and we are committed to building confidence in our students of all ages and abilities. No experience required!
In October of 2015, Evolve Dynamicz was established, with the hope of creating a repertoire to perform and share with audiences of all types. https://www.evolvedynamicz.com/
Nicole was born and raised in Buffalo, New York where she started dancing at the age of 2 at Eugenia’s Dance Studio. She trained in ballet, jazz, tap, hip-hop, lyrical, and Polish Heritage dancing. At the age of 18, Nicole started school at the University of Rochester where she studied Physics and Dance. At Rochester, she trained in contemporary with mentor Missy Pfohl Smith—artistic director of BIODANCE and director of Program of Dance and Movement at the University of Rochester. Nicole’s first professional experience came when she worked briefly as stage manager for dance company BIODANCE. For the duration of her time at Rochester, Nicole also performed with student group Louvre Performance Ensemble. In Louvre, Nicole held executive board positions as Finance Coordinator and Production Manager and she also served 2 terms as President. Nicole attended the ACDA Northeast Conference, American College Dance Association (formerly ACDFA) in 2012, 2013, and 2015. At the 2015 conference, Nicole premiered “STROBE” in the adjudicated concert series as her first professional choreographic work. In the summer of 2015, Nicole performed for Onstage Dance Company director and choreographer Jennifer Crowell-Kuhnberg in the production “What is Love?” Since her move to Boston, she has also briefly worked with other boston based dance companies including Onstage Repertory, a collaborative choreographic project and Unyted Tek'Nēkz, of Unyted Style Productions, under the direction of Ricardo Foster. In October 2015 Nicole and her dance partner, Lisa Costello, founded their own company; Evolve Dynamicz. Since it’s founding, the company has performed at events across the Boston metropolitan area as well as in New York City. Nicole has taught classes in the Boston area at Starline Academy for the Performing Arts in Stoughton, MA as well as OnStage Dance Studio. She also manages, dances, and choreographs for Evolve and has dreams of one day becoming an architect— merging her passions for the arts and sciences. Nicole is currently pursuing a Master's of Architecture at Northeastern University. https://www.nicolezizzi.com/