At Girl Fit PT, we offer classes and work outs to make sure you get and stay fit, strong, flexible. They are research-based to target the specific needs of YOU! Find out more below and sign up on our mindbody app!  

Girl Fit Classes

The GIRL FIT class is a strength, flexibility, and injury prevention class tailored to the unique needs of adolescent females. Each class consists of a dynamic warm up, upper body strengthening, core strengthening, glute strengthening, hip stability, lower body and posterior chain strengthening, ankle stability, balance, and stretching. Girls are encouraged to listen to their bodies and modify their workouts to match their own skill level and to maintain good form. Girl Fit is a fun, high energy workout and excellent cross training. Bring your friends and let Girl Fit help you stay strong enough to follow your dreams!

Yoga Classes

 

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Teenage girls are experiencing more opportunities in the world than ever before, yet are often faced with great challenges socially, emotionally, and with family, academic, and extra-curricular commitments. Yoga for Girls is designed to promote and enhance flexibility, calm, and strength in both mind and body.  In this co-created, safe space girls have the opportunity to explore traditional yoga postures, breathing techniques, mindfulness, meditation, partner work and group challenges. Through movement, games, breathing practices, and deep relaxation girls will enhance their self-confidence, focus, connection to others, and ability to find calm within themselves. Girls will learn how to call upon these personal strengths when stressful moments arise.   

Skate Fit Classes

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Skate Fit is a strength, flexibility, and injury prevention class developed for off the ice training for the unique sport-specific needs of all figure skaters. Skate Fit is a high energy, quick paced strength and flexibility class with an emphasis on form and control. Held at the Skating Club of Boston, each workout includes core, glute, upper body, lower body, foot and ankle strengthening, as well as balance, body mechanics, and flexibility. Skate Fit also includes education and feedback throughout the workout to the help skaters continue to learn body awareness, how to modify exercises to their own strength level, safe workout and cross training techniques, and the basic principles of injury prevention.

 

To see our information on the Skating Club of Boston, click here

Pricing for Classes: 

  • First Girl Fit, Skate Fit, or Yoga Class is free!
  • Single class: $18
  • 5 pack of classes: $80
  • 10 pack of classes: $150

Work It Out Sessions

 photo by Emily Teresa Photography 

photo by Emily Teresa Photography 

WORK IT OUT is an opportunity for girls to come work out in a safe and supportive environment with a plan created by a physical therapist to meet their unique sport specific goals. Girls will be supervised for good form and learn to listen to their bodies to create a safe, chalenging workout. Girls will learn the basics of how to choose, modify, and progress their exercises safely when working out. 

Work It Out is designed to help girls stay strong, flexible, injury free, and confident in taking charge of their health, fitness, and injury prevention. Girls may arrive and work out for their desired amount of time during the 1 hour workout session.

To participate in a Work It Out session, girls will have a work out plan created by their physical therapist upon discharge from PT. If not transitioning directly out of PT, girls should book a 30 minute one-on-one session with a physical therapist to develop a plan for their workouts to meet their unique and sport specific goals. To schedule a one-on-one session with a physical therapist, call Girl Fit Physical Therapy at 617-618-9290 or email office@girlfitrocks.com. 

Pricing for Work It Out Sessions: 

  • Single Work It Out Session: $30
  • 5 Session Package: $140
  • 10 Session Package: $250