Fall is one of my favorite seasons, foliage, football, and not to mention amazing flavors and colors of the season! As the leaves begin to fall and temperatures get cooler it is also important to shift our plates to include seasonal fruits and vegetables!Read More
That time when you can’t fall asleep after a busy day. And you decide to check your phone, just one more time.
That time when you almost fall asleep, but you get a text and it reminds you about all the stuff you have to do tomorrow. Did I finish that homework? Did I set my alarm?
That time when your alarm goes off and you feel like you haven’t slept at all. Just 5 more minutes! Why did I not ever realize how annoying that alarm sound is? Ok, if I just wake up now, maybe I can go to sleep earlier tonight…
Have you ever thought about how sleep (or lack of) can really change your mood, your energy, your motivation, your performance…? Do you feel like you’re not getting enough?Read More
My whole life I've surrounded myself with strong, amazing women. Boy am I glad now! :) I never quite knew exactly where my dreams were heading, but my experiences, influences, and life's twists, turns, changes, and surprises have led me here. Girl Fit Physical Therapy. My dream. On this blog, you'll hear stories of successes, failures, struggles, joys, laughter, fun, health, fitness, nutrition, wellness, female entrepreneurship, and physical therapy. In collaboration with many strong women I've been so honored to find throughout my life and those I have yet to meet, I bring you the Girl Fit Physical Therapy Blog. We will cover interesting and relevant physical therapy topics, do our best to answer all of your questions about PT, health, fitness, and wellness, share stories with you, and hope to inspire you.
To suggest a blog post or collaborate, email us at firstname.lastname@example.org. Happy reading!
So exited to be part of The Skating Club of Boston team!