Yoga for Girls
Teenage girls are experiencing more opportunities in the world than ever before, yet are often faced with great challenges socially, emotionally, and with family, academic, and extra-curricular commitments. Yoga for Girls is designed to promote and enhance flexibility, calm, and strength in both mind and body. In this co-created, safe space girls have the opportunity to explore traditional yoga postures, breathing techniques, mindfulness, meditation, partner work and group challenges. Through movement, games, breathing practices, and deep relaxation girls will enhance their self-confidence, focus, connection to others, and ability to find calm within themselves. Girls will learn how to call upon these personal strengths when stressful moments arise.
Yoga classes are held Mondays from 5:30-6:30pm.
Amy found yoga in 2010 and since then has immersed herself in both the physical and soulful benefits of the practice. Profoundly beneficial and complimentary to her yoga teaching is Amy’s professional experience as a Social Worker for children and families which lays the foundation for her highly sensitive and compassionate approach. Since 2002 she has worked with hundredsof children, teens and families.
Amy has completed her 200-hour Yoga Teacher training with Chanel Luck and Bonnie Argo of Radiant Yoga Boston, KidPowerment 100-hour Childrens’ Yoga Training, Circus Yoga and Soulful Yoga Therapy.
Amy believes that yoga and mindfulness can support every student to find peace, safety, and calm within themselves. In Amy's children and teen classes, students learn and grow through teamwork, mindfulness, focus, confidence building and body awareness while building strength and flexibility in their bodies.
Pricing for Yoga for Girls:
- First Yoga, Girl Fit, or Skate Fit class is free!
- Single Class: $18
- 5 Pack of Classes: $80
- 10 Pack of Classes: $150
- Check-out Mindbody for specials